Studies show that a diet rich in soluble fibers can lead to reduced levels of low-density lipoprotein, more commonly known as LDL, or bad cholesterol. So why is fiber important for your gut flora? It's simple - that's what the good bacteria "eat"! When they metabolize fibers, they break them down into short-chain fatty acids beneficial for your health, killing two birds with one stone - keeping both themselves and you in peak condition. Some studies indicate that deficits of certain gut bacteria may even be connected with depression. Some of the more notable gut flora functions include its participation in your immunity, and the surprising relations between the microbes and the central nervous system. It helps you with many important processes, the earliest of which happens in infancy, where Bifidobacteria takes an active part in digesting the healthy sugars from breast milk. Experts estimate that these microbes can weigh as much as 2 kilograms - that's roughly the same as your brain! The thought of having more than a kilogram of bacteria in your body may sound alarming, but it's nothing to worry about - gut flora is crucial for your health. Gut flora are the microbes (mostly bacteria) that inhabit your gut. Let's go through some of the most important ways fiber can positively influence your health. The two types have different effects on your health but are equally important. It is important for reasons entirely different from most other nutrients.ĭietary fiber can be divided into two kinds, depending on how it acts in water: soluble and insoluble. Instead, it travels through your digestive system relatively untouched. There's no need to worry about your blood sugar in this context, though as opposed to other carbs, fiber cannot be broken down into digestible sugar molecules. Always consult your results with a health care provider.įiber is a dietary nutrient that comes from plants that mainly consists of carbohydrates. All information on this website is for informational purposes only and is not intended to serve as a substitute for medical consultation. However, this tool can never replace a professional doctor's assessment. We try our best to make our Omni Calculators as precise and reliable as possible. Read on to learn more about your recommended fiber intake, find out why fiber is important for your health, and get inspired to enrich your diet with our list of foods high in fiber.Īnd of course, remember that fiber is only one of the many nutrients important for your health - check out our macro calculator to learn more about your eating habits and what they mean for your body. Estimating your daily fiber intake helps you optimize your diet, which can make you healthier and happier. After using it, you will no longer have to ask yourself, " How much fiber do I need?". Layne also a ton of BB.If you're interested in maintaining a healthy, balanced diet, this fiber calculator should grab your attention. 2007 Experimental Biology meeting abstracts, Abstract #694.6Īrticles have appeared in Muscular Development, Planet Muscle, Ironman, Fitness and Physique, and Natural Bodybuilding and Fitness. and Walker, D.A., (2007) Translational controls of skeletal muscle protein synthesis are delayed and prolonged associated with ingestion of a complete meal. ![]() Norton, L.E., Layman, D.K., Garlick, P.J., Brana, D., Anthony, T.G., Zhao, L., Devkota, S. Leucine regulates translation initiation of protein synthesis in skeletal muscle after exercise. Illinois men's open overall championĢ006 OCB Spirit of America men's open heavyweight runner-upĢ006 OCB Great Lakes States men's open overall champion*Ģ006 NGA Heart of America Natural Classic men's open overall champion*Īppeared in Repetrope DVD "Prime Cuts Volume 1" in 2004Ģ006 Los Alamos Bodybuilding Championships guest poser ![]() Indiana men's open overall championĢ004 ABA Mr. Member of SciVation's scientific advisory boardĢ001 INBF Mid America Muscle Classic overall Teen championĢ002 SNBF Tennessee men's open tall championĢ004 ABA Mr.candidate in Nutritional Science, specializing in skeletal muscle protein metabolism, at the University of Illinois BS in Biochemistry from Eckerd College with honors (>3.5 GPA) in 2004.
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